We will be taking to the stage at Fitness and Wellbeing Bowhouse 2019 with a live demonstration into how we make our healthy protein balls. If you miss the performance then you can also find us in the market hall serving up takeaway deli-style nutritious salads.
We are delighted to be rubbing shoulders with loads of inspirational firms promoting a healthy lifestyle.
See you there!
Further information and pre-book your tickets at this link.
The day promises to be packed with activities and inspiration, with more than ten different fitness classes to take part in, as well as health food demonstrations and a selection of healthy street food stalls to provide energy. Classes will take place in Bowhouse’s main hall as well as Fit to the Core’s studio, in the Grain Loft of Bowhouse.
All these classes are sure to work up an appetite. Make sure you grab your deli style street food make by Milly's Kitchen, Cupar.
Want to relax after your workout, grab some food and enjoy of the food demonstrations we have to offer.
Fitness class line up includes;
Classes by Fit to the core
Hatton Boxing for Fitness
As well as classes from;
Hot House Yoga
Functional Fitness St. Andrews - CrossFit
All classes will be run by a fully qualified instructor.
Milly's Kitchen, Cupar deli style street food.
Raw Food-Good Food Good Feelings healthy snack stand.
Perc U Up - Coffee
Suzy at Fit to the core with her book Fat Loss with Suzy.
Anna at Milly's Kitchen, Cupar
Fraser's Fruit & Vegfruitandveg - Seasonal Soup cookbook and soup
Findra Clothing Award winning fitness and outdoors scottish clothing brand.
PodoFit - Sports Footwear
The Fruit Whey- Fruit Supplement
Harmony Healing - Skincare
Drop in sessions with;
Jenny Cochran - Physiotherapists
Power through Nature - Nutritionist and life coach
Early bird tickets are £12 before the first of January and there after £15 and on the door.